BACK TO FORGE
THE FORGE
ADAPTIVE NUTRITION
Review changing goals, activity and recovery alongside your meal records. Saved targets change when you review and save them.
PHASE-BASED NUTRITION
Choose Cut, Maintain or Bulk in Inventory Vault and review the calorie and protein numbers yourself. Changing a goal mode does not automatically recalculate targets or existing meals.
BODY FEEDBACK
Use your records to discuss progress and review targets. Automatic clinical assessment and full-program nutrition replanning are not available.
ADAPTIVE TARGETS
The tracker uses your saved targets. AI support can explain options, but conversation does not save a goal or target change.
RECOVERY NUTRITION
Review your nutrition needs with appropriate guidance. Forge keeps logged meal history when you review a replacement for an uneaten meal.