BACK TO FORGE
THE FORGE
MEAL DISCIPLINE
Discipline is not about restriction. It is about structure. Build a practical routine and review it against your own needs.
CONSISTENCY
A routine that fits your day
Record meals consistently. A missed log is missing evidence, not proof of skipped food or poor discipline.
THE 90% RULE
Review your own progress
Use accurate records and realistic goals. Forge does not assign one mandatory adherence percentage to every member.
MEAL STRUCTURE
Choose meal and shake counts in your settings. The illustrated rotation is currently a preview, not an automatically individualized prescription.
FOOD MINDSET
Plan meals you can sustain, enjoy and prepare. Ask Marcus about substitutions using details you choose to share.