THE FORGE
PROTEIN TARGETS
Review your own saved protein target and record what you eat. Forge does not prescribe one target for every member.
DAILY TARGET
Your reviewed target
Set calorie and protein targets in Inventory Vault. The daily tracker compares saved intake with those targets. Individual needs and health constraints require individual review.
MEAL TIMING
A schedule you can sustain
Choose a meal schedule that fits your day and reviewed needs. Log meals accurately rather than treating a missed entry as proof that you did not eat.
RECOVERY PROTEIN
Review your recovery needs
Training and recovery context can inform a discussion. Forge does not automatically change your saved targets after a workout.
PRIMARY SOURCES
Browse the illustrated recipe library. Review ingredients, portion estimates and your saved food exclusions before choosing.